Stop Fighting Perimenopause Fatigue Alone

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What is your biggest fatigue struggle right now?

I wake up tired even after 7–8 hours of sleep.

I crash after meals and feel wiped out all afternoon.

I feel exhausted during or after exercise — even gentle workouts.

My energy swings all day, and I can’t stay focused.

I feel bloated or heavy, and it drains my energy.

I’m tired all the time and can’t figure out why.

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